1:1 Coaching: My Method

Nutrition has the power to unleash the strongest version of you.

Do you have a bad relationship with food or do you count calories at the back of your mind with every bite? Do you work out to a point of exhaustion and pain to balance out binges after deprivation fad diets? Struggling with bloating, stubborn weight, digestion issues or hormonal issues? Are you always tired, downing caffeine to get through your day or are you confused about what it means to be healthy? Are you suffering with intense cravings and hunger pangs or don’t know how to navigate around intolerances and allergies?

This is where I come in.

If there’s one thing I’ve learnt it’s that small nutritional changes compound into lasting transformations & mindset shifts.  These manageable steps end in big breakthroughs, helping you be in harmony with your body & mind through nutrition.  The choice to intuitively respond to your body’s signals and deeply nourish it’s needs is all yours.

Through focusing and connecting on the ‘why’ behind the goals, I partner with my clients to identify the right combination of primary & secondary food (trust me, you feed your body in a lot of different ways) to fuel their lifestyle, nourish their body, bring joy, energy and most importantly balance to their daily lifestyle.

Through integrating primary and secondary nourishment into your life through nutritional coaching, we break negative associations of what it takes to feel good, healthy and balanced.  Using a combination of traditional & modern approaches based on Eastern & Western philosophies, I support and help my clients catering to each specific bio-individual: cultivating their inner pilot light and increasing confidence in their own body’s intrinsic mechanism to heal itself.